Are You Facing Trouble Falling Asleep At Night?

Are You Facing Trouble Falling Asleep At Night

You only fall asleep when it’s dark outside. Have you wondered why? You barely feel sleepy during the day, and your body feels fully energised. But as it starts getting dark, your energy level starts slipping, and you want to retire to bed quickly. If this fact makes you curious about the answer, delve into …

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What Are the Causes of Sleep Paralysis?

What Are the Causes of Sleep Paralysis

Sleep paralysis is a frightening and often misunderstood phenomenon. It causes sufferers to wake up from sleep feeling paralyzed and unable to move, accompanied by often overwhelming feelings of fear. Even though this sleep disorder can occur suddenly and without warning, it is relatively common, affecting around 7 percent of the population. So, what are …

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