Are you looking for home remedies for cough, cold and sore throat? You are at the right place.
Cough and cold can be one of the most annoying medical conditions to suffer from, especially during the winter months.
The sneezing, sniffling, feverishness, and difficulty breathing can leave us feeling helpless and frustrated.
Luckily there are a few home remedies that can help alleviate coughing and cold symptoms, and sore throat without resorting to over-the-counter medications.
In this article, we will discuss 10 home remedies to get relief from cough, cold and sore throat quickly and effectively.
Whether you’re looking for something herbal or natural, these treatments have been found to have positive results when it comes to relieving the discomfort of coughing and colds. Read on to find out more!
Here are the list of top 10 home remedies for cough, cold and sore throat:
1. Honey
Honey has antibacterial properties and can ease a sore throat and suppress a cough. Its anti-inflammatory and antibacterial properties are a double bonus.
To use honey as a cough suppressant, mix one tablespoon of honey with a cup of warm water. Drink this mixture slowly to help relieve the cough and soothe the throat.
You can also spread some raw honey on your toast in the morning or add it to tea for extra soothing effects.
You can also make simple honey and lemon syrup. Mix one tablespoon of raw honey with the juice from half a lemon. Take one teaspoon of this mixture every few hours until your cough subsides.
Finally, try adding some organic honey to your favorite smoothie recipes for an extra boost of natural sweetness and health benefits.
2. Lemons
Lemons are a natural source of Vitamin C and have antibacterial properties, making them an effective home remedy for cough and cold.
They can also be used to fight cold and flu symptoms. Lemons contain citric acid, which helps break down mucus. Drinking lemon juice mixed with warm water is a popular remedy for sore throat and congestion.
Add the juice of one lemon to a glass of warm water and honey, and drink it twice daily. You can also add a few drops of lemon juice to your inhaler to help clear your nasal passages.
3. Ginger
Ginger is one of the most popular home remedies for cough and cold.
It has anti-inflammatory and antioxidant properties that help to reduce the symptoms of cough and cold. You can take ginger in the form of tea, capsules, or extracts.
Ginger tea is prepared by boiling ginger root in water. You can add honey or lemon juice to give it a better taste. The combination of these ingredients helps in loosening the mucus and clearing it from the respiratory tract.
Ginger capsules are available in the form of tablets or capsules. These can be taken with water to treat cough, sore throat and cold, one of the best remedies.
You can also extract the juice of ginger and mix it with honey and lemon juice. This mixture can be taken twice or thrice a day to get relief from congestion and other respiratory disorders.
Ginger is also known to be effective against sore throats, sinus infections, asthma, and bronchitis. It helps to reduce inflammation in the throat and lungs, which makes it easier to breathe.
It also has antiviral properties that help to kill viruses responsible for causing colds and flu.
So, what are you waiting for? Start eating ginger now!
4. Garlic
Garlic is a popular home remedy for cough and cold. It is believed to help thin mucus and make it easier to expel.
Garlic is also a natural antibiotic, which can help fight the infection causing the cough or cold.
To use garlic as a home remedy, mince or press one clove of garlic and mix it with a tablespoon of honey. Take this mixture once or twice daily until the symptoms subside. You can also add garlic to foods such as soups and stews. Garlic supplements and raw garlic cloves both work.
You can also make garlic tea by simmering crushed garlic in water for 10 minutes.
It is important to note that garlic can cause stomach upset and other side effects in some individuals. It is best to speak with a healthcare professional before using garlic as a remedy for a cough or cold.
5. Apple Cider Vinegar
If you’re looking for a home remedy for cough and cold that is both effective and affordable, look no further than apple cider vinegar. This common pantry staple has long been used as a natural remedy for a variety of ailments, including cough and cold.
Apple cider vinegar is rich in acetic acid, which has antimicrobial properties that can help fight off the bacteria or viruses that cause cough and cold. It also contains pectin, a type of soluble fiber that can help relieve congestion.
To use apple cider vinegar as a home remedy for cough and cold, mix 1 tablespoon of apple cider vinegar with 1 cup of warm water. Consume this remedy three times daily till your condition improves. You can also add a little honey to sweeten the taste if desired.
6. Coconut Oil
Coconut oil has been used for centuries as a natural remedy for coughs and colds. The oil has antibacterial, antiviral, and anti-inflammatory properties that can help to soothe the throat and clear the airways. Coconut oil can be taken orally or used topically on the chest and back.
When taken orally, coconut oil can help to lubricate the throat and reduce irritation. It can also help to thin mucus and reduce congestion. To use coconut oil for cough relief, take 1 tablespoon (15 ml) of coconut oil three times per day. You can also add 1-2 drops of essential oils, such as eucalyptus or peppermint, to the coconut oil before taking it.
To use coconut oil topically, massage a small amount into the chest and back. This will help to open up the airways and relieve congestion. Coconut oil can also be added to a warm bath and inhaled through steam to help clear the sinuses.
Coconut oil is a safe and effective remedy for cough relief. However, it should not be used by those who are allergic to coconut or other tree nuts.
7. Almonds
If you’re looking for a home remedy for cough and cold that is both effective and tasty, look no further than almonds.
Almonds are packed with nutrients like Vitamin E and magnesium that help boost immunity, and the fatty acids in almond milk can help coat the throat and soothe irritation.
To make almond milk, you’ll need to soak almonds overnight in cold water, then blend them with a pinch of salt and some raw honey. Strain the mixture and drink it warm for relief from your cough and cold.
You can also add some almonds to your soup or stir-fries for a tasty and nutritious snack.
8. Peppermint
If you’re looking for a home remedy to help relieve your cough and cold symptoms, look no further than peppermint.
Peppermint has long been used as a natural remedy for various respiratory ailments, including coughs and colds.
The menthol in peppermint helps to break up mucus and provide relief from congestion. It also has antibacterial and antiviral properties that can help to fight off the infection.
To use peppermint as a cough and cold remedy, simply add a few drops of peppermint oil to a diffuser or inhaler and inhale the fumes. You can also add a few drops of peppermint oil to a warm bath and inhale the steam.
Additionally, you can make peppermint tea by adding a few drops of peppermint oil to boiling water. Let it steep for five minutes or so and drink it up. This tea can help to soothe your throat and provide relief from congestion.
Lastly, you can also take a few drops of peppermint oil internally by adding it to a cup of hot water with honey and drinking it slowly.
No matter which method you choose, peppermint is a natural way to help treat your cough and cold symptoms.
9. Green Tea
Green tea is one of the best home remedies for cough, cold and sore throat.
It is loaded with antioxidants and has anti-inflammatory properties that help boost immunity and fight infection. Green tea also helps thin mucus and promotes easy breathing.
To make green tea, steep one teaspoon of green tea leaves in hot water for 3-4 minutes. Strain and add honey if desired. Drink the tea twice daily to help ease symptoms of cough and cold.
10. Colloidal Silver
Many home remedies can help alleviate the symptoms of a cough or cold, and one of them is colloidal silver.
Colloidal silver is a natural antibiotic that can help kill bacteria and viruses, making it an effective treatment for both coughs and colds.
It comes in a liquid form, which can be taken orally, or applied topically to the chest or throat. It is also available in a nasal spray and as a throat lozenge.
When taken orally, colloidal silver helps to reduce the duration of colds and coughs, as well as alleviates their symptoms. Its antibacterial properties can help to clear up congestion and stop the spread of infection.
The anti-inflammatory effects of colloidal silver may also help to reduce inflammation in the airways caused by colds and coughs, making it easier for sufferers to breathe.
Colloidal silver is generally safe when used appropriately, but it should not be used long-term or in high doses as this could lead to serious side effects. It’s best to consult your doctor before taking any form of colloidal silver supplement.
Conclusion
Coughs and colds can be difficult to deal with, but thankfully several home remedies can help provide relief.
From drinking warm liquids to applying a hot compress, we have listed 10 effective natural remedies for cough and cold so you can take action as soon as possible when symptoms arise.
With the right combination of home remedies, you’ll be on your way to feeling better in no time.
