In the hustle of daily life, Ashwagandha emerges as a versatile remedy for physical and mental challenges. Historically used as a tonic, aphrodisiac, and more, its roots hold diverse benefits. Studies show stress relief, pain reduction, cognitive enhancement, and more. However, females must be aware of Ashwagandha’s potential side effects before making it a regular part of their routine. Additionally, explore the dragon fruit health benefits for a well-rounded approach to holistic well-being.
What Is Ashwagandha?
Ashwagandha is a rare substance that offers many health benefits to the populace. There are multiple Lab studies that show it is a constituting agent that reduces cell inflammation and calms the nervous system. It is also responsible for lowering blood sugar in animal studies and boosts immunity. Some small human studies also suggest that Ashwagandha reduces human stress, eases anxiety, helps bipolar mental health, and improves sleep for those with insomnia.
What Are The Health Benefits Of Ashwagandha In Female Body?
Multiple health benefits are being experienced by the female population from the consumption of Ashwagandha. Let’s discuss them to gain a proper understanding of Ashwagandha on the female body.
Stress and Anxiety
Ashwagandha, a herb, may help reduce anxiety. A human study found that taking 240 mg of Ashwagandha daily significantly lowered stress levels and cortisol, a stress hormone. Another 2019 human study found that 250 or 600 mg of Ashwagandha per day lowered self-reported stress levels and cortisol.
Ashwagandha may relieve pain and have anti-inflammatory properties, making it useful for arthritis, including rheumatoid arthritis. The study carried out on a bunch of people with joint pain found potential benefits for rheumatoid arthritis.
People use Ashwagandha for heart health, like lowering blood pressure and cholesterol, easing chest pain, and preventing heart disease. A medical study suggested Ashwagandha might improve cardiorespiratory endurance, but it needs more research.
Studies suggest Ashwagandha might slow brain function loss in conditions like Alzheimer’s, Huntington’s, and Parkinson’s disease. It could offer protection when used early in these conditions.
Research indicates that Ashwagandha may inhibit cell growth in some cancers, even if it effectively reduces lung tumors. Additionally, It develops the endurance power of the individuals who are on the battle journey of cancer.
What Are The Common Side Effects of Ashwagandha on Females?
In recent years, medical sectors have witnessed a massive number of growing cases due to improper or non-prescribed intake of Ashwagandha. There are a few common side effects of Ashwagandha on females. To understand better, let’s bring them to our attention.
Watch Out if You’re Expecting!
A certain component of Ashwagandha can harm your baby. They might make you lose your baby before it’s time or cause your belly to squeeze too early. Thus, using Ashwagandha when pregnant is unsafe because it could lead to a miscarriage.
Your Liver Needs Protection
Research shows that people who used Ashwagandha in herbal products had trouble with their livers. Its excessive intake can lead to side effects of Ashwagandha on females as it creates pressure on the liver and hinders its proper functioning.
Sleep Improvement Comes with Drowsiness
It is proven that Ashwagandha is an effective agent of promoting body relaxation and harnessing good sleep. Although it enhances your sleep, it may also make you feel drowsy, which isn’t always pleasant and can disrupt your daily life.
Unwanted Stomach Disturbances
Some females experience digestive discomfort like an upset stomach, nausea, and diarrhea due to the consumption of Ashwagandha. Using too much can irritate your stomach lining, but it can be cured with its proper intake under the supervision of a medical professional.
What Is The Best Way To Use Ashwagandha?
Ashwagandha side effects can be eliminated under the supervision of a professional doctor. The proper intake is beneficial as well as result-oriented for the female. It offers them endurance power in the form of physical and mental strength. It is important for the individual to have a proper intake, which can be consumed in various states.
- Ashwagandha Tablets: Take an Ashwagandha tablet twice a day. Simply swallow it with a glass of warm milk or water after eating. (Additionally, seek the assistance of the doctor in order to obtain other specific instructions).
- Ashwagandha Capsules: Similar to tablets, you can take Ashwagandha capsules twice daily. Remember to have them with a glass of warm milk or water after your meal or as instructed by your doctor.
- Ashwagandha Churna (Powder): If you have Ashwagandha powder, take 1/4 to 1/2 teaspoon. Mix it with honey or milk, or follow your doctor’s recommendations.
- Ashwagandha Milkshake: Make a delightful Ashwagandha milkshake by blending two teaspoons of powder, a spoonful of honey, and a glass of milk. It’s a tasty way to enjoy Ashwagandha.
- Ashwagandha Tea: Create a soothing Ashwagandha tea by adding one spoonful of powder to two cups of water. Ashwagandha should be boiled until it reduces to half the quantity. The person consuming it can enhance its flavor by adding milk and honey.
- Ashwagandha Laddus: Treat yourself to delicious Ashwagandha laddus. You’ll need two tablespoons of Ashwagandha churna, one tablespoon of jaggery, and a pinch of black salt and pepper. Mix these ingredients, knead the mixture, and shape it into laddus. They’re ready to enjoy!
These methods make it easy to incorporate Ashwagandha into your daily routine. Additionally, it is important to always consult your doctor for personalized guidance on the right dosage for you.
It is evident from the above discussion that Ashwagandha holds beneficial properties, which are good as well as unfavorable for females. The effectiveness of it completely depends on its proper intake and under the supervision of medical professionals. A few precautionary measures need to be taken to avoid Ashwagandha side effects.
- Use Ashwagandha root extract as a supplement, not as a steroid.
- Take Ashwagandha with a full glass of water and during meals.
- Check for medication interactions before using Ashwagandha, as it can amplify some drug effects.
- Ashwagandha’s long-term safety is uncertain. Its high doses might lead to stomach problems, diarrhea, and vomiting.