Strawberries are one of the most delicious fruits you can eat. Not only are they sweet and juicy, but you can also get ample health benefits from eating strawberries.
In fact, eating strawberries has been proven to offer health benefits ranging from digestive improvements to better heart health.
Rich in antioxidants, vitamins, and minerals, strawberries are a delicious and healthful addition to any diet.
This article takes a closer look at 9 proven health benefits that you can get from eating strawberries, such as boosting your immunity and lowering cholesterol levels.
From immune system support to improved digestion and more, here are nine scientifically proven benefits from eating strawberries in your meals.
1. Nutritional Benefits From Eating Strawberries
The nutritional value of strawberries has been widely studied and they are known to be a good source of vitamins, minerals, and antioxidants.
Strawberries are a good source of vitamin C and manganese, and they also contain folate, potassium, fiber, and ellagic acid. The antioxidants in strawberries include anthocyanins, quercetin, kaempferol, and ellagitannins.
With these compounds you can have numerous health benefits from strawberries, including reducing inflammation, protecting against cancer and heart disease, and improving brain function.
Strawberries are also a good source of dietary fiber, which can help with digestion and weight management.
Strawberries are loaded with the antioxidant vitamin C. On average, one cup of strawberries contains around 85.9 mg of vitamin C, which is the recommended daily intake for adults.
Vitamin C plays an important role in the body and helps to keep our cells healthy and functioning properly. Additionally, research has shown that vitamin C helps to protect our DNA from damage caused by free radicals.
In terms of calories, strawberries are relatively low-calorie fruits. A cup of whole strawberries (about 150 grams) contains only 53 calories.
To get the most nutritional value from strawberries, it is best to eat them fresh and organic. Strawberries are also a great addition to smoothies, salads, and other recipes.
So, what are you waiting for? Get nutritious benefits from eating strawberries, right now!
2. Heart Health Benefits From Eating Strawberries
Strawberries are heart-healthy due to their high levels of antioxidants, which help to reduce inflammation and keep the arteries clear. They also contain ellagitannins, which can help to lower cholesterol levels.
Eating strawberries regularly can benefit your heart while keeping healthy and reducing the risk of developing serious health problems.
Strawberries are rich in the mineral potassium, which helps to regulate blood pressure. The soluble fiber and folate found in strawberries can also help to reduce levels of homocysteine, an amino acid that has been linked to an increased risk of heart disease.
Studies have shown that eating strawberries can help to reduce bad LDL cholesterol levels, as well as increase good HDL cholesterol levels. This way you can get heart health benefits form eating more strawberries.
Eating strawberries has also been linked to a lower risk of stroke, due to their ability to reduce blood clotting in the body. Additionally, some studies have suggested that consuming this tasty fruit could also help to improve circulation and lower blood pressure levels.
3. Can Help Control Blood Sugar Levels
Strawberries are rich in antioxidants, which benefits to reduce inflammation and make it easier for your body to fight off disease.
They also have a low glycemic index, which means that eating them regularly can help to keep your blood sugar levels steady and under control.
Eating strawberries has been linked to lower fasting blood sugar levels, as well as a decreased need for insulin or other diabetic medications in people with type 2 diabetes.
4. Cancer-Fighting Potential
The humble strawberry packs a powerful punch when it comes to cancer-fighting potential. Numerous studies have shown that strawberries, due to their high levels of antioxidants and phytonutrients, can help protect the body against various types of cancer.
One study, in particular, found that women who ate at least eight strawberries per week had a lower risk of developing esophageal cancer. Other studies have shown that strawberries can help protect against colon, breast, and pancreatic cancer.
So, if you’re looking for a delicious way to help fight cancer, add some strawberries to your shopping list!
5. Brain and Memory Benefits of Eating Strawberries
Strawberries are rich in antioxidants and vitamins that can boost brain and memory function. The anthocyanins in strawberries have been shown to improve cognitive performance and protect against age-related cognitive decline.
The vitamin C in strawberries can benefits prevent the build-up of plaque in the brain that is associated with Alzheimer’s disease.
Additionally, the folic acid found in strawberries has been demonstrated to reduce homocysteine levels, which can help protect against age-related memory loss.
Finally, the potassium found in strawberries helps regulate blood pressure and improve circulation to the brain, which may help improve memory.
Overall, strawberries are a great choice for improving brain and memory function and can be easily added to any diet.
6. Gut Health Benefits From Eating Strawberries
There are many health benefits to eating strawberries, but one of the most important is the role they play in digestive health. Strawberries are a rich source of fiber, which is essential for keeping the digestive system running smoothly.
They also contain antioxidants that can help protect the stomach and intestines from inflammation.
Strawberries also contain pectin, a type of soluble fiber that’s been linked to keeping cholesterol levels in check and aiding digestion.
For digestive aid, it is recommended to eat strawberries or drink strawberry juice daily. You can also add frozen or fresh strawberries to smoothies, yogurt, cereal, and other dishes for added flavor and nutrition.
7. Benefits Yourself With Antioxidant Powerhouse By Eating Strawberries
The high levels of antioxidants in strawberries make them a powerhouse when it comes to fighting free radicals.
Free radicals are molecules that are unstable and have the potential to cause harm to cells as well as inflammation. This can be a major contributor to many chronic diseases.
The antioxidant in strawberries benefits to neutralize free radicals and protect cells from damage. They also have anti-inflammatory properties that can help to reduce the risk of these chronic diseases.
Strawberries are an excellent source of vitamin C, which is also a powerful antioxidant. Vitamin C helps to boost the body’s immune system and protect it from disease-causing organisms.
It also helps to keep skin looking healthy by fighting off wrinkles and other signs of aging. Furthermore, it can help to reduce the risk of some cancers.
8. Anti-inflammatory Properties
Strawberries are a delicious and nutritious fruit that offer many health benefits. One of these benefits is their anti-inflammatory properties.
Inflammation is a natural response of the body to injury or infection, but it can also be a chronic condition that contributes to many diseases.
Eating more strawberries can help to fight inflammation in the body by providing a powerful dose of antioxidants. Strawberries contain polyphenols, which have anti-inflammatory properties and can help reduce the risk of chronic diseases like cancer, heart disease, and diabetes.
Strawberries contain compounds that can benefits to reduce inflammation throughout the body. These compounds include ellagitannins, anthocyanins, quercetin, and kaempferol.
Studies have shown that these compounds can help to reduce inflammation in the gut, lungs, and joints.
Plus, they are also an excellent source of vitamin C which has been shown to help fight inflammation in the body.
By incorporating strawberries into your diet, you can help reduce inflammation and its associated diseases.
Enjoying a few extra servings of strawberries each week could be just what your body needs to stay healthy and strong!
9. Boosts Immunity
There are few things as enjoyable as sinking your teeth into a ripe, juicy strawberry.
But did you know that strawberries are not only delicious but they’re also packed with nutrients that can benefit your immunity?
Vitamin C is one of the most well-known immune-boosting nutrients, and strawberries are an excellent source of this essential vitamin. Vitamin C’s ability to scavenge free radicals and prevent cell damage is well-documented.
It also increases the production of white blood cells, which are key to fighting off infection.
In addition to vitamin C, strawberries contain other important nutrients like folate, fiber, and flavonoids. These nutrients all play a role in supporting a healthy immune system.
For example, fiber helps to keep gut bacteria healthy, while flavonoids have anti-inflammatory and antioxidant effects.
So next time you’re looking for a tasty way to boost your immunity, reach for a handful of fresh strawberries to get maximum benefits!
How to Include Strawberries in Your Diet
Here are the different ways you can have strawberries in your diet so that you can have amazing benefits from it.
- Eat them as a snack
- Add them as a topping for your morning oatmeal or cereal.
- Mix them into a smoothie
- Put them on top of ice cream or yogurt
- Enjoy them in a fruit salad
- Make a strawberry sauce for chicken or pork
- Add them to a spinach salad
- Grill them for a sweet and savory side dish
- Bake mini muffins or scones with fresh strawberry chunks
- Slice fresh strawberries into a glass of lemonade or iced tea
Strawberries are one of the healthiest and most delicious fruits you can add to your diet. Not only do they taste great, but strawberries offer a multitude of benefits for your physical and mental well-being.
Eating strawberries regularly has been proven to promote cardiovascular health, improve immunity, aid in digestion, reduce inflammation and even protect against certain types of cancer.
So next time you’re looking for a snack or something sweet to add to your meal, don’t forget about these nutrient-packed berries!