Cornstarch is a versatile ingredient that can be used in a variety of dishes from thickening sauces to binding ingredients. But what if you don’t have cornstarch on hand? Do not worry—here is the cornstarch healthy alternative list you can use for baking, frying, and other cooking techniques!
This article will provide you with a list of cornstarch healthy alternative when cooking. From arrowroot powder to potato starch and even tapioca flour, these cornstarch healthy alternative will come in handy the next time you find yourself without any cornstarch in your pantry.
Read on for more information about these cornstarch healthy alternative and how to use them!
What is Cornstarch?
Cornstarch is a type of carbohydrate called starch. It’s made from the endosperm of the corn kernel. Cornstarch is a fine, white powder that’s used to thicken sauces, gravies, and puddings. It’s also used as a binder in recipes such as meatloaf and casseroles.
Cornstarch creates a gel when mixed with water. This gelling action is what makes it an effective thickener. When heated, the gel breaks down and thickens the liquid it’s added to.
In place of flour, cornstarch can be used in a variety of dishes. When baking cakes or cookies, you can use cornstarch to thicken the batter and prevent spreading.
Cornstarch is also used in many commercial products, such as:
- Baby powder
- Baking powder
- Ice cream
- Ketchup
- Salad dressing
- Soups
- Toothpaste
What are the Cornstarch Healthy Alternative?
There are several cornstarch healthy alternative, and the best one to use depends on the dish you’re making.
For example, if you’re thickening a sauce, flour or arrowroot powder are good substitutes.
If you’re making a pie or pastry, potato starch is a good alternative. And finally, if you’re looking for a gluten-free option, tapioca starch is an excellent substitute for cornstarch.
Searching, “Cornstarch Healthy Alternative”, here is the list:
When it comes to cornstarch, there are a few substitutes that can be used in its place. The most common substitutes for cornstarch are all-purpose flour, arrowroot powder, and tapioca flour. These alternatives are suitable for use in place of cornstarch at a 1:1 ratio.
1. Arrowroot Powder
Arrowroot powder is a starch that’s popular in many island cuisines, typically used in sweet desserts. This starch can easily be substituted for cornstarch and is perfect for all sorts of baking recipes.
Arrowroot powder is often used in gluten-free baking and cooking. It is possible to use it to thicken things like sauces and gravies. It is also a good choice for coating meats or vegetables before frying.
Arrowroot powder adds a light crispness to your baked goods without compromising their texture and taste. It works best when mixed into a cold liquid rather than added directly to hot.
2. Tapioca Starch
Tapioca starch is another great substitute for cornstarch. It is made from the starch of the cassava root and has a slightly sweet taste.
It works best for recipes involving frying since it gives food a crisp texture and has a light flavor.
This starch is a great gluten-free option and it’s also easier to digest than cornstarch.
When using tapioca starch, you should use less than the amount required of cornstarch as it thickens more quickly.
3. Potato Starch or Flour
Potato starch or flour is a great healthy cornstarch alternative as well. It has a light flavor and will not change the taste of the food you are cooking.
Potato starch or flour works best in stews, sauces, soups, and gravies since it does not thicken quickly as tapioca starch does.
To substitute for one teaspoon of cornstarch, use two teaspoons of potato starch or flour.
4. Rice Flour
Rice flour is another great option for substituting cornstarch. It can also be used in batters and doughs that need a thicker consistency.
One teaspoon of rice flour can substitute for one teaspoon of cornstarch.
To maximize starchiness and get the desired thickness when making sauces, gravies, or stews, try combining one part rice flour with one part potato starch or tapioca starch.
5. All-Purpose Flour and Oil Mixture
If you’re looking for a healthy cornstarch alternative that can be used in baking or frying, try using an all-purpose flour and oil mixture as a stand-in.
In most cases, you can use all-purpose flour instead of cornstarch. It is readily available in most kitchens and can be used in many different recipes.
All-purpose flour can be used as a thickener in sauces, gravies, and soups. It is also a good choice for coating meats or vegetables before frying.
To make it, mix two parts of all-purpose flour with one part oil. This combination creates a thick paste that uses the same function as cornstarch to bake or fry foods.
You can make this mixture ahead of time and store it in an airtight container until you’re ready to use it.
Conclusion
Cooking without cornstarch can be tricky, but thankfully there are plenty of alternatives that can help you to achieve the same results. This article has provided a comprehensive list of healthy cornstarch alternative in cooking, including both natural and artificial options.
Whether you are looking for a gluten-free alternative or simply want to avoid using cornstarch altogether, this list should have something suitable for your needs.
With these great alternatives available, you don’t have to limit yourself when it comes to creating delicious dishes without using cornstarch!
