Food poisoning doesn’t just cause uncomfortable and inconvenient symptoms—it can also be dangerous and even life-threatening in certain cases. That’s why it’s important to take the necessary steps to prevent food poisoning in the first place, but if you do find yourself with a case of food poisoning, it’s important to act fast. You can try natural treatments for food poisoning.
Fortunately, several natural treatments can help reduce symptoms and provide relief from food poisoning.
In this blog post, from drinking plenty of fluids to taking probiotics and activated charcoal, we will cover 11 of the most effective natural treatments so that you can get back on your feet faster.
Rest and Relax
Food poisoning can be physically and mentally exhausting. When it comes to food poisoning, one of the best things you can do is rest.
Effective and most easy part of the treatments for food poisoning.
It’s important to allow your body the time it needs to rest, recover and restore energy levels.
Resting will help your body to recover and also prevent you from further irritating your digestive system.
It is important to get plenty of rest and avoid doing any strenuous activities. Lie down in a quiet room and give yourself some breathing space.
This will help regulate digestion, relieve tension in the body, improve mental clarity, and reduce stress levels. All of these factors will aid in the healing process.
Eating foods that are easy to digest and avoiding spicy or greasy foods can also help reduce the symptoms of food poisoning.
Drinking plenty of fluids, such as water, juice, and broth, can help keep you hydrated and flush out toxins in your system.
If you are experiencing severe symptoms or vomiting, seek medical attention right away.
If you are able, try to take a nap or sleep for a few hours. You may also want to drink clear liquids like water or broth to stay hydrated.
Drink Clear Liquids
Several natural treatments can help relieve the symptoms of food poisoning, including drinking clear liquids.
Clear liquids include water, broth, and plain juices. These beverages can help to keep you hydrated and prevent dehydration, which can worsen the symptoms of food poisoning.
Clear liquids can also help to break down the toxins in your system and flush them out of your body.
It is important to drink plenty of fluids when you are suffering from food poisoning, as dehydration can make your symptoms worse.
If you are vomiting or have diarrhea, it is especially important to drink clear liquids to avoid becoming dehydrated.
Consume fluids in frequent, smaller amounts rather than gulping down large amounts all at once. Sip slowly and take frequent breaks to rest if necessary.
If you are unable to keep any fluids down due to nausea or vomiting, seek medical attention immediately as dehydration can be very dangerous.
Have Bland diet
A bland diet is a simple, easy-to-digest diet that is often recommended when you have gastrointestinal issues. You can use this one of the best diets as a part of the treatments for food poisoning. This type of diet consists of low-fiber foods that are gentle on the stomach, such as crackers, toast, rice, chicken, and bananas.
A bland diet can help to rest your digestive system and allow it to heal.
The key to a successful bland diet is to include small amounts of nutrient-rich, easy-to-digest foods that are low in fat and fiber. Examples of these types of foods include:
- Soft fruits such as bananas, applesauce, and canned peaches
- Cooked vegetables such as carrots and potatoes (without the skin)
- Plain white rice or noodles
- Lean protein sources such as skinless chicken breasts, turkey, fish, eggs, and tofu
- Milk, cheese, yogurt, and other low-fat dairy products
- Refined grain products such as saltine crackers, bread made from white or refined flours
- Clear broth soups without vegetables or meat chunks
It is important to drink plenty of fluids while on a bland diet. Water and juice are the best choices, but herbal teas can also be beneficial.
To ensure adequate nutrition, individuals should include a multivitamin supplement or foods fortified with vitamins and minerals.
Don’t Forget the BRAT Diet
Assuming you have the green light from your doctor to eat solid foods, the BRAT diet is a good starting point as a part of treatments for food poisoning.
The letters stand for Bananas, Rice, Applesauce, and Toast—all of which are bland, low-fiber foods that are unlikely to aggravate an upset stomach.
Skip the banana if you’re vomiting, as it could make things worse. And don’t overdo it on the rice and applesauce; these foods can cause constipation.
Drink Herbal Tea
Herbal tea is a great natural remedy for food poisoning relief. It is one of the most powerful treatments for food poisoning Many different herbs can be used to make tea, but some of the most effective ones include ginger, turmeric, mint, and lavender.
These herbs all have powerful anti-inflammatory and antibacterial properties that can help to ease the symptoms of food poisoning, such as nausea, vomiting, and diarrhea.
To make a healing herbal tea, simply steep 1-2 teaspoons of your chosen herb in a cup of boiling water for 10 minutes. Drink this tea several times throughout the day until you start to feel better.
You can Drink Peppermint Tea
You can try on peppermint tea, one of the treatments for food poisoning, a great day to start with!
Peppermint tea has certain compounds that help calm the stomach muscles, relieving nausea and cramping associated with food poisoning. It’s great for relieving bloating and gas, too.
To make peppermint tea, add 1 teaspoon of peppermint leaves to a cup of boiling water and steep for 5-7 minutes. Strain the leaves from the tea before drinking and feel the relief!
Take Activated Charcoal
Food poisoning is an unpleasant experience for anyone who has ever had it. The good news is that some natural treatments for food poisoning can help provide relief. One of these is activated charcoal.
Activated charcoal is one of the most popular natural remedies for food poisoning and it can be used to reduce symptoms.
It is a fine, black powder that is made from bone char, coconut shells, or other materials. Activated charcoal binds to substances in the stomach, neutralizing any toxins that may remain present. It also helps absorb gas and further prevents nausea, vomiting, and diarrhea.
It’s important to note that activated charcoal should only be used as a short-term treatment for food poisoning. If your symptoms persist for more than a day or two, you should see a doctor.
You should also avoid taking activated charcoal if you’re taking any medications that are broken down in the liver or intestine, as it may interfere with their absorption.
Make sure to discuss use with a doctor if you plan on using activated charcoal regularly.
Add Probiotics
The use of probiotics, sometimes known as “good bacteria,” can assist in maintaining a healthy digestive tract.
Taking a probiotic supplement or eating probiotic-rich foods can help restore the balance of good and bad bacteria in your gut, which may help reduce the symptoms of food poisoning.
Good bacteria as treatments for food poisoning, isn’t it good?
Probiotic supplements are available in many forms, including capsules, powders, and liquids. Look for a product that contains live and active cultures, such as Lactobacillus or Bifidobacterium strains.
Yogurt, sauerkraut, kimchi, miso, and kefir are just a few examples of probiotic-rich foods. These foods can be found in most grocery stores.
Start with a small number of probiotics and increase gradually as tolerated. Gas and bloating are possible side effects of taking probiotics for the first time. If this happens, try taking them with a meal or reducing the dosage.
Probiotics are generally safe for most people, but if you have a weakened immune system or are taking certain medications, please check with your doctor before starting any new supplement regimen.
Take Ginger
If you’re looking for natural treatments for food poisoning, ginger may be a good option. Ginger has long been used as a folk remedy for nausea and vomiting. It’s thought to work by stimulating the digestive system and helping to clear out toxins.
There is some evidence to support the use of ginger for food poisoning. A study in rats found that ginger root extract was effective in reducing symptoms of food poisoning, including nausea and vomiting.
Ginger is generally safe to take, but it can cause heartburn and stomach upset in some people. If you’re considering taking ginger for food poisoning, talk to your doctor first to make sure it’s safe for you.
Sip Apple Cider Vinegar
The health benefits of apple cider vinegar have been known for ages.
Apple cider vinegar is a popular natural remedy (treatments) for food poisoning. It contains acetic acid which helps kill the harmful bacteria associated with food poisoning.
Its antibacterial properties make it an effective treatment for intestinal infections.
Mix one tablespoon of apple cider vinegar with eight ounces of water and drink it every four hours until your symptoms improve. You can also take a teaspoon of honey to help ease the taste. Alternatively, you can take 2 tablespoons directly whenever you begin to experience nausea or vomiting.
Try on Essential Oils
There are a few essential oils that can be very effective treatments for food poisoning.
These include peppermint oil, ginger oil, and lavender oil. Peppermint oil is known for its ability to help settle the stomach and relieve nausea.
Ginger oil is also great for settling the stomach and relieving nausea. Lavender oil can help to soothe the digestive system and calm the nerves.
All of these essential oils should be diluted in a carrier oil before applying them to the skin. Once diluted, these oils can be applied topically or inhaled for relief from food poisoning.
Stay Hydrated
Dehydration caused by food poisoning can lead to even more complications and discomfort. To avoid this, it’s important to make sure you are hydrated, one of the easy treatments for food poisoning.
Water is the best hydration method for food poisoning relief. Drink small sips of water often, even if you don’t feel thirsty.
If you vomit, take small sips of water or suck on ice chips until your stomach calms down.
The best way to do this is to drink electrolyte solutions such as sports drinks or coconut water because they contain electrolytes that the body needs to help replenish fluids.
Additionally, drinking plenty of water will help flush out your system and reduce symptoms associated with food poisoning such as vomiting and diarrhea.
Avoid dairy products, caffeine, and alcohol.
Eat bland, low-fat foods like toast, crackers, and bananas. Avoid greasy, spicy, or acidic foods.
If you have severe diarrhea or vomiting for more than 2 days, contact your doctor for medical advice.
Conclusion
Food poisoning is an unpleasant experience, but fortunately, several natural treatments can provide relief. From ginger and peppermint tea to probiotics and apple cider vinegar, there is something out there for everyone.
With these 11 natural treatments, you should be able to find the one that works best for you so that you can fast track your recovery from food poisoning quickly and safely.
