Do ashwagandha increase testosterone? One of the most searched questions after 30 years of age.
Based on various proven studies state that, If you are 30 plus of age male, you might suffer from low testosterone levels. (1)
You are not here to know about some important aspects related to testosterone, and do ashwagandha increase testosterone levels in men? We’ll also see what does ashwagandha do for males and what happens when you take ashwagandha daily?
So, Let’s get started.
For millennia, Ashwagandha has been used in traditional Ayurvedic therapy. It is said to provide several benefits, including increased energy and libido, stress alleviation, and even boosted testosterone levels.
In this blog post, we’ll look into the studies behind ashwagandha to discover if it can genuinely boost testosterone levels and provide other hormone-related advantages. In addition, we’ll go over the potential side effects of consuming ashwagandha, as well as how to utilize it safely.
What is ashwagandha?
Ashwagandha is a plant-based natural herb used for ancient centuries.
Ayurvedic medicine, ashwagandha is also known as “Indian Ginseng”.
Ashwagandha, commonly known as Withania somnifera, is an Ayurvedic herbal supplement that has been used for ages. Ashwagandha is a nightshade family plant that is native to India and North Africa.
The plant has long been used to treat a wide range of problems, including anxiety, stress, insomnia, and tiredness.
It is known worldwide for its tremendous health benefits for men’s health as well as women’s health.
Various health benefits are documented to date, among which one of the health benefits of ashwagandha is that it increases testosterone levels in the body.
Now, let’s see,” Is ashwagandha a true testosterone booster? ”
The Benefits of Ashwagandha
Ashwagandha is a herbal extract plant that has been used for ages in Indian Ayurvedic treatment. The name ashwagandha is derived from the Sanskrit words “ashva,” which means horse, and “gandha,” which means smell. This refers to the plant’s roots’ pungent odor.
Ashwagandha is most typically used as a medicinal herb and stress reliever. It is also used to increase energy levels, stamina, and immunity. It is used by some people to boost cognitive function and memory.
In addition to its numerous health benefits, ashwagandha has been demonstrated to boost testosterone levels and libido in both men and women.
According to one study, men who took ashwagandha for three months daily had significantly higher testosterone levels than those who did not. Another study discovered that ashwagandha increased sexual desire and satisfaction in women.
Consider adding ashwagandha to your supplement routine if you’re seeking a natural way to boost your testosterone, libido, and energy levels.
Ashwagandha – True testosterone booster?
Testosterone is a hormone that plays an important role in the human body.
This hormone is produced in both men and women and plays a significant part in men’s health and women’s health.
Testosterone level is more important in men than women.
As age advances, there is a decrease in the level of testosterone in men. This may lead to low sexual desire or erectile dysfunction, reduction in muscle mass, decreased strength, etc.
On further read we have covered some important topic such as what does ashwagandha do for males? and what happens if you take ashwagandha daily? So, don’t forget to read those topics.
And according to one research, a low testosterone level may increase the risk of mortality. (2, 3, 4)
So, let’s dig into the proven documents and see “Do ashwagandha increase testosterone level in the body?”
Do ashwagandha increase testosterone?
Ashwagandha is an Indian herb and has been used as a natural remedy for a variety of diseases for generations.
Withanolides, the main active substance in ashwagandha, have been found to have a wide range of medicinal benefits. The potential of withanolides to boost testosterone levels is one of its most well-known effects.
One research published in an International Review Journal – Advances in Nutrition n 2020, concluded that daily intake of ashwagandha can increase testosterone levels in the body.
One publication by the American Journal of Men’s Health stated that after 8 weeks of taking ashwagandha increased the level of testosterone in the body. There was an improvement in emotional or sexual well-being and there was an increase in the overall body energy level.
According to an article published in Phytomedicine, stated that taking ashwagandha daily can improve the overall level of testosterone. Also, ashwagandha can increase sperm quantity and sperm motility.
So, here you can see, every research on ashwagandha and testosterone stated that taking ashwagandha can increase the testosterone level.
There seems to be some evidence that ashwagandha may be capable of increasing testosterone levels in men. It is important to highlight, however, that further research is required before any definitive conclusions can be formed. Later we’ll see what does ashwagandha do for males?
If you want to try ashwagandha, consult with your doctor first to determine if it’s good for you.
Now, you might be wondering, Is ashwagandha safe? For, that you can read our article “ Is ashwagandha safe? Ashwagandha safety you must know! (2022) “.
Why does ashwagandha increase testosterone?
Ashwagandha is an Ayurvedic herb that has been used in India for decades. Recent research suggests that it can boost testosterone levels in men.
One study found that men who took ashwagandha for eight weeks had considerably higher testosterone levels than those who did not. In another study on human males, those who took ashwagandha for 90 days had significantly higher levels of testosterone than the placebo group. Ashwagandha also increased semen volume and quality.
There are various reasons why ashwagandha may enhance testosterone levels.
According to one concept, it aids in the production of luteinizing hormone, which stimulates the production of testosterone in the testes.
Ashwagandha may also function by boosting free testosterone levels in the blood while decreasing SHBG (sex hormone binding globulin), which attaches to testosterone and makes it less available for usage by the body.
Whatever the mechanism, there is no doubt that ashwagandha can increase testosterone levels significantly.
If you want to enhance your testosterone naturally, this plant is definitely worth trying. Now, let’s see what does ashwagandha do for males?
What does ashwagandha do for males?
Ashwagandha is an Indian herb that has been used in traditional medicine for years. Withanolide, the key element in ashwagandha, has been demonstrated to provide a number of male health benefits.
Ashwagandha has been demonstrated in studies to improve sperm quality, enhance testosterone levels, and reduce stress and anxiety.
Furthermore, ashwagandha has been demonstrated to increase energy, and stamina, and reduce inflammation.
While additional research is required to discover the full range of ashwagandha’s benefits for males, there is no doubt that this herb can assist men’s health in a variety of ways.
Does ashwagandha increase testosterone in women?
There is some evidence that ashwagandha can help women boost their testosterone levels.
In one study, healthy women who took 500 mg of standardised ashwagandha root extract twice daily for eight weeks had considerably higher testosterone levels than those who did not take the supplement.
Another study looked at the effects of ashwagandha on menopausal women and discovered that taking the herb for eight weeks resulted in significant increases in both free and total testosterone levels.
There was also a drop in sex hormone-binding globulin (SHBG), a protein that binds to testosterone and renders it inactive in the body.
One study looked at how ashwagandha affected women with polycystic ovary syndrome (PCOS), a condition that causes irregular periods and low testosterone levels.
The researchers discovered that those who took ashwagandha had higher levels of luteinizing hormone (LH) and follicle-stimulating hormone (FSH), two hormones important in ovulation and fertility. They also showed lower stress hormone cortisol levels and increased testosterone levels.
While there is some indication that ashwagandha may help women increase testosterone levels, more research is needed to establish these effects.
Libido, Energy increased?
There is no one-size-fits-all solution for increasing testosterone levels. Some men, however, may find that having ashwagandha increases their libido and energy levels.
Ashwagandha is a centuries-old Indian herb that has been used to increase vigor and stamina. It has gained popularity in recent years due to its reported potential to boost testosterone levels.
While there is no definite evidence that ashwagandha can enhance testosterone levels directly, certain studies have suggested that it can indirectly increase testosterone production by reducing stress and boosting muscle mass.
If you want to take ashwagandha to see if it can help boost your libido and energy levels, consult your doctor first. Although ashwagandha is generally considered safe, it can interfere with some medicines, so consult your doctor before using it.
We’ll also see what happens when you take ashwagandha daily?
How to take ashwagandha?
Ashwagandha can be consumed in either powder or capsule form. If you want to take it in powder form, add 1-2 teaspoons in a glass of warm milk and drink it before night. Alternatively, you can take 500mg ashwagandha capsules once or twice daily with meals.
What happens when you take Ashwagandha daily?
Now, you already know on what does ashwagandha do for males and females? But you really know what happens when you take ashwagandha daily?
So, let’s get started.
When you take ashwagandha on a daily basis, your body goes through a lot of changes. Your energy levels and libido both rise. You may notice a boost in strength and stamina as well.
Ashwagandha, when taken on a daily basis, can help you enhance your general health and well-being. Before using any supplement, speak with a healthcare professional, especially if you are pregnant or breastfeeding, or if you have any health problems.
Side effects of Ashwagandha
The use of ashwagandha may result in a number of undesirable side effects. These side effects can range from mild to severe and include stomach discomfort, diarrhea, vomiting, headache, skin rashes, and fever.
Serious potential side effects comprise liver and kidney damage, as well as allergic reactions.
Ashwagandha should be avoided by pregnant or breastfeeding women and taken with caution in persons with known medical conditions such as diabetes, high blood pressure, or heart problems.
How can a man increase his testosterone?
A man can boost his testosterone in a variety of ways. Among the most effective strategies are:
- Resistance training, such as weightlifting.
- Consuming a protein- and healthy diet.
- Getting enough sleep and dealing with stress.
- Taking supplements that have been found to increase testosterone levels, such as ashwagandha.
- Increasing vitamin D levels with sunlight or supplements.
Does Ashwagandha cause weight gain?
Because everyone reacts differently to herbs and vitamins, there is no definitive answer to this question. Some people may gain weight after taking ashwagandha, while others may experience the reverse effect.
In fact, Ashwagandha may help you lose weight. According to a study published in the Journal of the American Medical Association, Ashwagandha promoted weight loss in patients who were overweight or obese. Another study published in the Journal of Alternative and Complementary Medicine discovered that Ashwagandha increased metabolism and decreased body fat in rats.
Weight gain is more likely when ashwagandha is combined with other herbs or supplements that have a similar effect. If you are concerned about gaining weight, you should consult with your doctor before taking any supplements.
FAQs
Does ashwagandha increase DHT (Dihydrotestosterone)?
Yes, in some cases, when a person consumes ashwagandha without a doctor’s prescription, the testosterone in his body converts to DHT (Dihydrotestosterone). This causes permanent hair damage in people and results in male baldness.
Can a sugar patient eat ashwagandha?
Yes, a sugar patient can consume ashwagandha. It is beneficial to diabetics because it stimulates the release of more insulin and increases the sensitivity of muscle cells to insulin.
Can I take ashwagandha forever?
Yes, taking ashwagandha on a daily basis is safe, but people should never exceed the recommended doses or time periods.
Conclusion
After 30 years of age, there is a reduction in the level of testosterone as age advances.
Ashwagandha is the promising ancient ayurvedic medicine which can increase testosterone levels in your body, increase libido, and energy. and it’s safe to consume on daily basis.
Before taking ashwagandha or any other supplement, ask your doctor because they can interfere with medications or have undesirable side effects. With all of this information in mind, ashwagandha may be worth a shot if you’re seeking a natural way to enhance your testosterone levels and improve your overall health.
We also covered on some interesting topics such as what does ashwagandha do for males and females, what happens when you take ashwagandha daily, does ashwagandha cause weight gain? etc. etc.
So, what are you waiting for, visit your doctor now and start taking ashwagandha as a daily supplement for the testosterone level.
